Fish Oil Vs Flaxseed Oil - Very, Very Far Reaching

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I remember back in the 1990's reading a health book which made the unbelievable claim that omega3 fish oils would be the supplement of the 21st century. Boy was that author right! What a great healthy weather forecaster he proved to be.

Flaxseed Oil For Hair

Round 1

Flaxseed Oil For Hair and Fish Oil Vs Flaxseed Oil - Very, Very Far Reaching

The Flaxseed Oil For Hair.

Flax seed may hydrate the skin, but according to Dr. Udo, the worlds most specialist on the branch of fats, he states that after one year of continuous use, flax seed oil begins to dry up the skin! Fish oil by inequity is multifaceted in its health properties, along with that of maintaining healthy skin and hair, lubrication of joints, blood circulation and addressing heart and cholesterol concerns. The most leading fatty acid found in fish oil is Dha followed by Epa. The term Dha is one you undoubtedly do want to remember for some leading health reasons.

Round 2

Fish Oil vs Flaxseed Oil is indeed the battle in the middle of Dha and Ala. Alpha-linolenic acid is a fatty acid often found in vegetable oils and flax seeds. What your body indeed needs is Dha, that is docosahexaenoic acid, which is facilely found in fatty fish. The inviting thing is that the body can turn Alpha-linolenic acid into docosahexaenoic acid, but such will not be the best rout which the body likes to take and may even be problematic. A much better, safer way from your body's point of view, is to take a purified Dha supplement.

Round 3

Since the fatty acid, Dha is leading both for brain and eye function, there is no way you can substitute fish for flax seed in order to fetch your omega3. These are two different kinds of animals all together. The body has to work hard to bring about Ala conversion into Dha. Keep also in mind that only a small estimate of Dha will be produced from this conversion process.

Conclusion

We often hear of organic flax oil and cold milled flax oil etc. Likewise for fish Dha to be of real benefit and not detrimental to your health, you must fetch the purest distilled fish oil possible, from the cleanest and clearest waters available. Then you will have the victory in your quest for health!

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