Fish Oil Vs Flax Seed Oil - Which Omega-3 goods Provides More health Benefits For Your Body?

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The fish oil vs flax seed oil consider has been going on for some time now. But, new evidence shows that there is a clear winner. Read on to learn more.

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Of late, Omega-3 fatty acids seem to be the next big thing in nourishment and health. Omega-3 fatty acids are 'essential' fatty acids, in that the body can only get them from inescapable food items - namely fish (tuna, salmon, halibut, mackerel), flax seeds, soybeans, hemp oil and walnuts.

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They are also vital in other sense. Omega-3 fatty acids play an foremost role in physiological, hormonal and growth functions and help prevent or slow down the growth of many diseases and conditions including cancer, Parkinson's and Alzheimer's.

Fish Oil Vs Flax Seed Oil - Which Omega-3 goods Provides More health Benefits For Your Body?

Omega-3 is a blend of three distinct acids: alpha-linolenic acid (Ala), eicosapentaenoic acid (Epa) and docosahexaenoic acid (Dha). When you consume Omega-3 fatty acids, the body converts Ala into Epa and Dha through a series of complicated chemical reactions. Epa and Dha are forms that the body can use, and both have excellent anti-inflammatory properties and are very foremost for brain and nerve development as well as inhibiting diseases.

In this respect, the fish oil vs flax seed oil consider has a clear winner: Fish oil, which provides the Epa and Dha directly, without any conversion and the resulting loss of nutrient quality and quantity. The conversion of Ala from flax seeds into Epa/Dha requires optimally-functioning enzymes in the body, something most of us are deficient in. Thus, the oil from fish proves to be far more sufficient and sufficient than flax seed oil.

When it comes to consumption, fish oil offers something that flax seed oil doesn't - convenience. The fatty acids in oil can are quite unstable when removed from their natural sources. Thus, while flax seeds can last quite a while, flaxseed oil is swiftly affected by exposure to heat, light and oxygen. This means you can't cook with oil from flax and you need to be truthful about storing it.

Compared to this, fish oil is ready in capsules that are very suitable to store and which keep the 'freshness' and nutrients for a long time, regardless of heat, light or oxygen exposure. This makes the oil from fish the preferred selection in the fish oil vs flax seed oil debate. This is especially true of fish oil that has been processed correctly.

Keep in mind that not all fish oil pills are created equal. A rancid smell or an unnatural fragrance is a clear sign of staleness and should be avoided. To be fully sure, only purchase oil that comes with a certificate of diagnosis (Coa) which shows the total oxidation (Totox) value of less than 19.5. The Totox value is made up of anisidine value and peroxide value, and you are much safer with a product that shows you both the values separately or the Totox as opposed to any one of these values.

In the fish oil vs flax seed oil argument, many consumers opt for flax seed oil because they think it will be safer, arrival from purely vegetable sources. However, the truth is that flax seed oil can potentially cause more damage because of its tendency to go rancid swiftly and also because the inherent loss while the breakdown process in the body.

If you're seeing to reap the many benefits of Omega-3 fatty acids, fish oils are your best choice.

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